Miles Flake 42195m row
42,195
Meters
3:56:06.3
Time
2:47.8
Pace
2316
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 13 |
| Stroke Count | 3178 |
| Drag Factor | 123 |
May 09, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56:06.3 | 42,195 | 2:47.8 | 74 | 554 | 2316 | 13 |
| 44:03.3 | 8,500 | 2:35.4 | 93 | 620 | 471 | 15 |
| 46:11.9 | 17,000 | 2:43.0 | 81 | 577 | 465 | 15 |
| 56:04.5 | 25,500 | 3:17.9 | 45 | 455 | 450 | 12 |
| 44:10.5 | 34,000 | 2:35.9 | 92 | 617 | 480 | 13 |
| 45:36.2 | 42,195 | 2:46.9 | 75 | 558 | 450 | 12 |
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Workout Graph
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