Robbie Whitefield 5000m row
5,000
Meters
17:03.0
Time
1:42.3
Pace
399
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 134 |
April 24, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.0 | 5,000 | 1:42.3 | 327 | 1425 | 399 | 27 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 40 | 27 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 39 | 27 |
| 1:43.0 | 1,500 | 1:43.0 | 320 | 1402 | 40 | 26 |
| 1:43.5 | 2,000 | 1:43.5 | 316 | 1386 | 39 | 26 |
| 1:43.7 | 2,500 | 1:43.7 | 314 | 1380 | 39 | 27 |
| 1:43.4 | 3,000 | 1:43.4 | 317 | 1389 | 39 | 27 |
| 1:43.3 | 3,500 | 1:43.3 | 318 | 1392 | 39 | 27 |
| 1:43.4 | 4,000 | 1:43.4 | 317 | 1389 | 39 | 28 |
| 1:42.4 | 4,500 | 1:42.4 | 326 | 1421 | 40 | 29 |
| 1:34.4 | 5,000 | 1:34.4 | 416 | 1731 | 45 | 34 |
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Workout Graph
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