Robbie Whitefield 5000m row
5,000
Meters
16:57.8
Time
1:41.7
Pace
404
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 140 |
March 10, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.8 | 5,000 | 1:41.7 | 332 | 1442 | 404 | 27 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 41 | 27 |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 40 | 27 |
| 1:42.3 | 1,500 | 1:42.3 | 327 | 1425 | 40 | 27 |
| 1:42.3 | 2,000 | 1:42.3 | 327 | 1425 | 40 | 28 |
| 1:42.9 | 2,500 | 1:42.9 | 321 | 1405 | 40 | 27 |
| 1:43.0 | 3,000 | 1:43.0 | 320 | 1402 | 40 | 27 |
| 1:42.7 | 3,500 | 1:42.7 | 323 | 1412 | 40 | 28 |
| 1:43.2 | 4,000 | 1:43.2 | 318 | 1395 | 39 | 28 |
| 1:42.4 | 4,500 | 1:42.4 | 326 | 1421 | 40 | 29 |
| 1:36.2 | 5,000 | 1:36.2 | 393 | 1653 | 44 | 32 |
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Workout Graph
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