Tim Russell 10000m row
10,000
Meters
50:53.5
Time
2:32.6
Pace
540
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
April 06, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:53.5 | 10,000 | 2:32.6 | 98 | 636 | 540 | 21 | 141 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 112 | 23 | 143 |
| 9:57.4 | 4,000 | 2:29.3 | 105 | 656 | 109 | 22 | 144 |
| 10:15.7 | 6,000 | 2:33.9 | 96 | 625 | 107 | 22 | 138 |
| 10:36.8 | 8,000 | 2:39.2 | 87 | 599 | 106 | 21 | 141 |
| 10:29.1 | 10,000 | 2:37.2 | 90 | 606 | 106 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.