Tim Russell 10000m row
10,000
Meters
54:34.6
Time
2:43.7
Pace
521
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 120 |
June 29, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.6 | 10,000 | 2:43.7 | 80 | 574 | 19 | 126 |
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 20 | 125 |
| 10:33.8 | 4,000 | 2:38.4 | 88 | 602 | 21 | 132 |
| 11:02.5 | 6,000 | 2:45.6 | 77 | 565 | 20 | 124 |
| 11:00.5 | 8,000 | 2:45.1 | 78 | 567 | 20 | 124 |
| 10:57.6 | 10,000 | 2:44.4 | 79 | 571 | 19 | 129 |
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Workout Graph
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