Tim Russell 10000m row
10,000
Meters
48:07.1
Time
2:24.3
Pace
561
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 121 |
July 21, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.1 | 10,000 | 2:24.3 | 116 | 700 | 561 | 20 | 146 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 115 | 21 | 150 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 116 | 21 | 150 |
| 9:37.3 | 6,000 | 2:24.3 | 116 | 700 | 112 | 21 | 151 |
| 10:02.4 | 8,000 | 2:30.6 | 102 | 652 | 109 | 19 | 139 |
| 10:00.3 | 10,000 | 2:30.0 | 104 | 656 | 109 | 19 | 144 |
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Workout Graph
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