Tim Russell 10000m row
10,000
Meters
45:21.3
Time
2:16.0
Pace
587
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
September 15, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.3 | 10,000 | 2:16.0 | 139 | 776 | 587 | 22 | 166 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 122 | 23 | 161 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 830 | 121 | 23 | 167 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 756 | 116 | 22 | 165 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 728 | 114 | 22 | 166 |
| 9:22.1 | 10,000 | 2:20.5 | 126 | 730 | 114 | 21 | 171 |
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Workout Graph
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