Tim Russell 10000m row
10,000
Meters
49:27.7
Time
2:28.3
Pace
550
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
October 11, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.7 | 10,000 | 2:28.3 | 107 | 668 | 550 | 21 | 139 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 112 | 21 | 131 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 111 | 21 | 139 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 674 | 110 | 21 | 145 |
| 10:08.9 | 8,000 | 2:32.2 | 99 | 641 | 108 | 21 | 142 |
| 10:02.3 | 10,000 | 2:30.5 | 103 | 652 | 109 | 21 | 142 |
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Workout Graph
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