Tim Russell 10000m row
10,000
Meters
51:16.1
Time
2:33.8
Pace
546
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 122 |
November 09, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.1 | 10,000 | 2:33.8 | 96 | 631 | 19 | 148 |
| 10:40.9 | 2,000 | 2:40.2 | 85 | 592 | 18 | 157 |
| 9:53.9 | 4,000 | 2:28.4 | 107 | 668 | 20 | 142 |
| 10:16.7 | 6,000 | 2:34.1 | 96 | 628 | 20 | 139 |
| 10:16.3 | 8,000 | 2:34.0 | 96 | 629 | 20 | 151 |
| 10:08.3 | 10,000 | 2:32.0 | 100 | 642 | 20 | 152 |
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Workout Graph
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