Tim Russell 10000m row
10,000
Meters
49:54.9
Time
2:29.7
Pace
547
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
November 11, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.9 | 10,000 | 2:29.7 | 104 | 658 | 21 | 149 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 22 | 145 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 694 | 22 | 156 |
| 10:12.1 | 6,000 | 2:33.0 | 98 | 636 | 20 | 147 |
| 10:08.5 | 8,000 | 2:32.1 | 99 | 642 | 21 | 146 |
| 10:10.3 | 10,000 | 2:32.5 | 99 | 639 | 21 | 152 |
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Workout Graph
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