Tim Russell 10000m row
10,000
Meters
47:58.3
Time
2:23.9
Pace
570
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
November 17, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.3 | 10,000 | 2:23.9 | 117 | 704 | 21 | 152 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 22 | 150 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 21 | 155 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 696 | 21 | 153 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 683 | 21 | 152 |
| 9:47.4 | 10,000 | 2:26.8 | 111 | 680 | 21 | 153 |
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Workout Graph
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