Tim Russell 10000m row
10,000
Meters
54:26.3
Time
2:43.3
Pace
531
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 124 |
November 28, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.3 | 10,000 | 2:43.3 | 80 | 576 | 19 |
| 11:01.4 | 2,000 | 2:45.3 | 77 | 566 | 19 |
| 10:57.8 | 4,000 | 2:44.4 | 79 | 570 | 19 |
| 11:21.0 | 6,000 | 2:50.2 | 71 | 544 | 18 |
| 10:53.8 | 8,000 | 2:43.4 | 80 | 575 | 20 |
| 10:12.3 | 10,000 | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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