Tim Russell 10000m row
10,000
Meters
55:19.9
Time
2:45.9
Pace
529
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
November 30, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.9 | 10,000 | 2:45.9 | 77 | 563 | 19 |
| 10:56.2 | 2,000 | 2:44.0 | 79 | 572 | 21 |
| 10:53.4 | 4,000 | 2:43.3 | 80 | 576 | 21 |
| 11:00.2 | 6,000 | 2:45.0 | 78 | 567 | 20 |
| 11:49.8 | 8,000 | 2:57.4 | 63 | 515 | 18 |
| 10:40.3 | 10,000 | 2:40.0 | 85 | 593 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.