Tim Russell 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 124 |
December 01, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 21 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 23 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 22 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 22 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 21 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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