Tim Russell 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 124 |
December 01, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 703 | 283 | 21 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 56 | 23 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 22 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 721 | 57 | 22 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 698 | 57 | 21 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 691 | 56 | 21 |
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Workout Graph
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