Tim Russell 5000m row
5,000
Meters
24:36.1
Time
2:27.6
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 124 |
December 01, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000 | 2:27.6 | 109 | 674 | 280 | 21 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 56 | 22 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 58 | 22 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 57 | 21 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 55 | 21 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 623 | 54 | 21 |
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Workout Graph
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