Tim Russell 10000m row
10,000
Meters
54:25.1
Time
2:43.2
Pace
532
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1064 |
| Drag Factor | 123 |
December 02, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.1 | 10,000 | 2:43.2 | 80 | 576 | 19 |
| 10:20.4 | 2,000 | 2:35.1 | 94 | 622 | 21 |
| 10:26.1 | 4,000 | 2:36.5 | 91 | 614 | 20 |
| 10:40.4 | 6,000 | 2:40.1 | 85 | 593 | 20 |
| 12:02.0 | 8,000 | 3:00.5 | 60 | 504 | 18 |
| 10:56.1 | 10,000 | 2:44.0 | 79 | 572 | 20 |
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Workout Graph
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