Tim Russell 10000m row
10,000
Meters
44:44.9
Time
2:14.2
Pace
606
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 125 |
December 04, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.9 | 10,000 | 2:14.2 | 145 | 797 | 19 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 19 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 19 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 19 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 753 | 19 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.