Tim Russell 10000m row
10,000
Meters
46:06.8
Time
2:18.3
Pace
592
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 123 |
January 03, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,000 | 2:18.3 | 132 | 754 | 592 | 19 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 123 | 19 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 122 | 19 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 775 | 120 | 20 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 116 | 19 |
| 9:56.8 | 10,000 | 2:29.2 | 105 | 662 | 111 | 19 |
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Workout Graph
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