Tim Russell 10000m row
10,000
Meters
57:22.6
Time
2:52.1
Pace
522
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
January 07, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:22.6 | 10,000 | 2:52.1 | 69 | 545 | 522 | 18 |
| 11:59.0 | 2,000 | 2:59.7 | 60 | 525 | 105 | 17 |
| 11:29.8 | 4,000 | 2:52.4 | 68 | 542 | 104 | 18 |
| 11:37.0 | 6,000 | 2:54.2 | 66 | 531 | 103 | 18 |
| 11:11.5 | 8,000 | 2:47.8 | 74 | 562 | 105 | 19 |
| 11:05.3 | 10,000 | 2:46.3 | 76 | 568 | 105 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.