Tim Russell 10000m row
10,000
Meters
49:52.2
Time
2:29.6
Pace
556
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
January 10, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:52.2 | 10,000 | 2:29.6 | 105 | 659 | 556 | 20 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 111 | 21 |
| 9:37.7 | 4,000 | 2:24.4 | 116 | 699 | 115 | 21 |
| 10:15.8 | 6,000 | 2:33.9 | 96 | 630 | 109 | 20 |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 654 | 111 | 21 |
| 10:07.3 | 10,000 | 2:31.8 | 100 | 644 | 110 | 21 |
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Workout Graph
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