Tim Russell 10000m row
10,000
Meters
56:05.4
Time
2:48.2
Pace
531
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 124 |
January 13, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.4 | 10,000 | 2:48.2 | 73 | 552 | 531 | 18 |
| 12:15.6 | 2,000 | 3:03.9 | 56 | 493 | 108 | 17 |
| 10:57.7 | 4,000 | 2:44.4 | 79 | 570 | 106 | 20 |
| 11:06.4 | 6,000 | 2:46.6 | 76 | 560 | 104 | 20 |
| 10:53.8 | 8,000 | 2:43.4 | 80 | 575 | 107 | 19 |
| 10:51.9 | 10,000 | 2:42.9 | 81 | 578 | 106 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.