Tim Russell 10000m row
10,000
Meters
49:14.3
Time
2:27.7
Pace
561
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
January 20, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:14.3 | 10,000 | 2:27.7 | 109 | 673 | 561 | 20 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 115 | 22 |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 115 | 21 |
| 10:02.9 | 6,000 | 2:30.7 | 102 | 651 | 110 | 21 |
| 10:05.1 | 8,000 | 2:31.2 | 101 | 647 | 110 | 21 |
| 10:06.8 | 10,000 | 2:31.7 | 100 | 645 | 111 | 20 |
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Workout Graph
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