Tim Russell v2:00/1:00r...6 row
2,935
Meters
12:00.0
Time
2:02.6
Pace
193
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 124 |
January 24, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 23 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 19 | |||||
| r459 |
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Workout Graph
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