Tim Russell v6:00/1:00r...6 row
4,763
Meters
21:00.0
Time
2:12.2
Pace
291
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 124 |
January 27, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,763 | 2:12.2 | 151 | 820 | 21 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | |
| r: 1:00 | 88 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 33 | |||||
| r395 |
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Workout Graph
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