Tim Russell 10000m row
10,000
Meters
52:38.3
Time
2:37.9
Pace
538
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
January 31, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:38.3 | 10,000 | 2:37.9 | 89 | 605 | 538 | 20 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 111 | 21 |
| 10:18.1 | 4,000 | 2:34.5 | 95 | 626 | 109 | 21 |
| 10:36.8 | 6,000 | 2:39.2 | 87 | 598 | 106 | 20 |
| 10:46.5 | 8,000 | 2:41.6 | 83 | 585 | 107 | 20 |
| 11:01.4 | 10,000 | 2:45.3 | 77 | 566 | 105 | 20 |
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Workout Graph
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