Tim Russell 10000m row
10,000
Meters
52:25.8
Time
2:37.2
Pace
540
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 122 |
February 05, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:25.8 | 10,000 | 2:37.2 | 90 | 609 | 540 | 20 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 111 | 22 |
| 10:32.2 | 4,000 | 2:38.0 | 89 | 605 | 107 | 20 |
| 11:06.0 | 6,000 | 2:46.5 | 76 | 560 | 105 | 20 |
| 10:35.7 | 8,000 | 2:38.9 | 87 | 600 | 108 | 20 |
| 10:16.6 | 10,000 | 2:34.1 | 96 | 628 | 109 | 21 |
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Workout Graph
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