Tim Russell 5000m row
5,000
Meters
25:48.2
Time
2:34.8
Pace
271
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 124 |
February 22, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 624 | 271 | 20 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 56 | 22 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 628 | 54 | 21 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 611 | 54 | 20 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 54 | 21 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 601 | 53 | 20 |
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Workout Graph
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