Tim Russell 10000m row
10,000
Meters
53:37.3
Time
2:40.8
Pace
532
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
March 02, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:37.3 | 10,000 | 2:40.8 | 84 | 589 | 532 | 20 |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 108 | 21 |
| 10:42.9 | 4,000 | 2:40.7 | 84 | 590 | 107 | 20 |
| 10:48.8 | 6,000 | 2:42.2 | 82 | 582 | 106 | 20 |
| 10:52.5 | 8,000 | 2:43.1 | 81 | 577 | 106 | 20 |
| 10:52.9 | 10,000 | 2:43.2 | 80 | 576 | 105 | 20 |
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Workout Graph
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