Tim Russell 10000m row
10,000
Meters
54:13.6
Time
2:42.6
Pace
535
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
March 22, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.6 | 10,000 | 2:42.6 | 81 | 579 | 535 | 20 |
| 10:36.9 | 2,000 | 2:39.2 | 87 | 598 | 106 | 21 |
| 10:50.7 | 4,000 | 2:42.6 | 81 | 579 | 109 | 20 |
| 10:33.8 | 6,000 | 2:38.4 | 88 | 602 | 107 | 21 |
| 10:38.6 | 8,000 | 2:39.6 | 86 | 596 | 107 | 20 |
| 11:33.6 | 10,000 | 2:53.4 | 67 | 531 | 106 | 19 |
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Workout Graph
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