Tim Russell 10000m row
10,000
Meters
53:36.5
Time
2:40.8
Pace
531
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
March 29, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.5 | 10,000 | 2:40.8 | 84 | 589 | 531 | 19 |
| 10:28.9 | 2,000 | 2:37.2 | 90 | 609 | 107 | 20 |
| 10:34.2 | 4,000 | 2:38.5 | 88 | 602 | 107 | 20 |
| 10:47.8 | 6,000 | 2:41.9 | 82 | 583 | 106 | 20 |
| 10:49.3 | 8,000 | 2:42.3 | 82 | 581 | 106 | 20 |
| 10:56.4 | 10,000 | 2:44.1 | 79 | 572 | 105 | 19 |
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Workout Graph
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