Tim Russell 3612m row
3,612
Meters
18:30.9
Time
2:33.7
Pace
197
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 113 |
April 11, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.9 | 3,612 | 2:33.7 | 96 | 631 | 197 | 21 |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 109 | 22 |
| 8:22.6 | 3,612 | 2:35.8 | 92 | 617 | 88 | 21 |
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Workout Graph
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