Tim Russell 10000m row
10,000
Meters
53:09.3
Time
2:39.4
Pace
538
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 113 |
April 14, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.3 | 10,000 | 2:39.4 | 86 | 597 | 538 | 18 |
| 10:25.8 | 2,000 | 2:36.4 | 91 | 614 | 108 | 19 |
| 10:40.8 | 4,000 | 2:40.2 | 85 | 592 | 108 | 18 |
| 10:48.8 | 6,000 | 2:42.2 | 82 | 582 | 106 | 18 |
| 10:46.3 | 8,000 | 2:41.5 | 83 | 585 | 108 | 19 |
| 10:27.6 | 10,000 | 2:36.9 | 91 | 611 | 108 | 19 |
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Workout Graph
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