Tim Russell 10000m row
10,000
Meters
50:47.3
Time
2:32.3
Pace
550
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 113 |
April 19, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:47.3 | 10,000 | 2:32.3 | 99 | 640 | 550 | 19 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 114 | 20 |
| 10:02.5 | 4,000 | 2:30.6 | 102 | 652 | 111 | 20 |
| 10:29.2 | 6,000 | 2:37.3 | 90 | 609 | 108 | 19 |
| 10:26.6 | 8,000 | 2:36.6 | 91 | 613 | 107 | 19 |
| 10:14.7 | 10,000 | 2:33.6 | 96 | 631 | 110 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.