Tim Russell 10000m row
10,000
Meters
50:22.0
Time
2:31.1
Pace
559
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 111 |
April 29, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.0 | 10,000 | 2:31.1 | 101 | 665 | 559 | 19 |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 725 | 115 | 20 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 685 | 112 | 20 |
| 10:47.2 | 6,000 | 2:41.8 | 83 | 622 | 112 | 18 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 651 | 110 | 20 |
| 10:07.2 | 10,000 | 2:31.8 | 100 | 652 | 110 | 20 |
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Workout Graph
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