Tim Russell 10000m row
10,000
Meters
49:18.2
Time
2:27.9
Pace
566
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
May 03, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:18.2 | 10,000 | 2:27.9 | 108 | 688 | 566 | 20 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 861 | 124 | 22 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 711 | 114 | 20 |
| 10:29.0 | 6,000 | 2:37.2 | 90 | 629 | 110 | 20 |
| 10:18.3 | 8,000 | 2:34.5 | 95 | 634 | 109 | 20 |
| 10:15.9 | 10,000 | 2:33.9 | 96 | 637 | 109 | 21 |
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Workout Graph
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