Tim Russell 10000m row
10,000
Meters
52:24.2
Time
2:37.2
Pace
544
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
May 08, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:24.2 | 10,000 | 2:37.2 | 90 | 622 | 544 | 19 |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 652 | 110 | 19 |
| 10:16.4 | 4,000 | 2:34.1 | 96 | 636 | 109 | 19 |
| 11:20.7 | 6,000 | 2:50.1 | 71 | 571 | 108 | 18 |
| 10:17.9 | 8,000 | 2:34.4 | 95 | 635 | 109 | 20 |
| 10:21.9 | 10,000 | 2:35.4 | 93 | 625 | 108 | 20 |
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Workout Graph
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