Tim Russell 10000m row
10,000
Meters
56:58.5
Time
2:50.9
Pace
545
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
May 09, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 56:58.5 | 10,000 | 2:50.9 | 70 | 4990 | 573 | 545 | 18 |
| 10:17.6 | 2,000 | 2:34.4 | 95 | 994 | 629 | 108 | 21 |
| 11:45.6 | 4,000 | 2:56.4 | 64 | 1019 | 561 | 110 | 17 |
| 13:25.5 | 6,000 | 3:21.3 | 43 | 977 | 487 | 109 | 15 |
| 11:11.5 | 8,000 | 2:47.8 | 74 | 1007 | 589 | 110 | 19 |
| 10:18.3 | 10,000 | 2:34.5 | 95 | 993 | 628 | 108 | 21 |
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Workout Graph
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