Tim Russell 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 116 |
May 25, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 808 | 302 | 21 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 20 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 898 | 32 | 20 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 798 | 30 | 20 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 842 | 31 | 20 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 21 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 841 | 31 | 23 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 22 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 789 | 30 | 22 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 750 | 29 | 22 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 781 | 30 | 22 |
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Workout Graph
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