Tim Russell 10000m row
10,000
Meters
50:15.5
Time
2:30.7
Pace
555
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
May 30, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:15.5 | 10,000 | 2:30.7 | 102 | 662 | 555 | 20 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 685 | 112 | 22 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 661 | 110 | 21 |
| 10:17.8 | 6,000 | 2:34.4 | 95 | 646 | 111 | 20 |
| 10:13.8 | 8,000 | 2:33.4 | 97 | 645 | 110 | 20 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 675 | 112 | 20 |
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Workout Graph
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