Tim Russell 10000m row
10,000
Meters
53:18.8
Time
2:39.9
Pace
552
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
May 31, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.8 | 10,000 | 2:39.9 | 86 | 621 | 552 | 19 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 675 | 111 | 21 |
| 9:55.7 | 4,000 | 2:28.9 | 106 | 676 | 112 | 21 |
| 10:08.1 | 6,000 | 2:32.0 | 100 | 651 | 110 | 20 |
| 11:58.1 | 8,000 | 2:59.5 | 60 | 541 | 108 | 17 |
| 11:25.5 | 10,000 | 2:51.3 | 70 | 582 | 111 | 18 |
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Workout Graph
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