Tim Russell 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 116 |
June 06, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 868 | 313 | 23 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 69 | 25 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 780 | 59 | 23 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 23 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 871 | 63 | 23 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 855 | 62 | 22 |
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Workout Graph
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