Tim Russell 5000m row
5,000
Meters
30:05.6
Time
3:00.5
Pace
276
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 115 |
June 20, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,000 | 3:00.5 | 59 | 550 | 276 | 17 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 713 | 57 | 21 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 663 | 55 | 21 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 658 | 55 | 21 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 624 | 54 | 21 |
| 10:07.3 | 5,000 | 5:03.6 | 13 | 326 | 55 | 10 |
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Workout Graph
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