Tim Russell 10000m row
10,000
Meters
50:17.6
Time
2:30.8
Pace
551
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 116 |
June 21, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.6 | 10,000 | 2:30.8 | 102 | 657 | 551 | 20 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 688 | 112 | 22 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 667 | 111 | 21 |
| 10:01.4 | 6,000 | 2:30.3 | 103 | 658 | 110 | 21 |
| 10:12.4 | 8,000 | 2:33.1 | 98 | 640 | 109 | 21 |
| 10:19.3 | 10,000 | 2:34.8 | 94 | 633 | 109 | 20 |
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Workout Graph
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