Tim Russell 10000m row
10,000
Meters
49:34.9
Time
2:28.7
Pace
556
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 115 |
June 28, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.9 | 10,000 | 2:28.7 | 106 | 672 | 556 | 20 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 704 | 113 | 22 |
| 9:42.4 | 4,000 | 2:25.6 | 113 | 698 | 113 | 21 |
| 9:54.1 | 6,000 | 2:28.5 | 107 | 672 | 111 | 21 |
| 10:04.6 | 8,000 | 2:31.1 | 101 | 660 | 111 | 21 |
| 10:16.1 | 10,000 | 2:34.0 | 96 | 631 | 108 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.