Tim Russell 5000m row
5,000
Meters
24:40.0
Time
2:28.0
Pace
284
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 114 |
June 26, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 690 | 284 | 20 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 22 |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 630 | 57 | 18 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 687 | 56 | 20 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 702 | 57 | 21 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 718 | 57 | 21 |
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Workout Graph
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