Tim Russell 10000m row
10,000
Meters
47:48.8
Time
2:23.4
Pace
572
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
July 04, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:48.8 | 10,000 | 2:23.4 | 119 | 717 | 572 | 21 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 774 | 118 | 22 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 760 | 117 | 22 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 710 | 114 | 21 |
| 9:55.6 | 8,000 | 2:28.9 | 106 | 676 | 112 | 21 |
| 9:53.2 | 10,000 | 2:28.3 | 107 | 673 | 111 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.