Tim Russell 10000m row
10,000
Meters
50:46.0
Time
2:32.3
Pace
548
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 114 |
July 06, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:46.0 | 10,000 | 2:32.3 | 99 | 647 | 548 | 21 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 702 | 113 | 22 |
| 9:56.8 | 4,000 | 2:29.2 | 105 | 669 | 111 | 21 |
| 10:22.3 | 6,000 | 2:35.5 | 93 | 624 | 108 | 21 |
| 10:23.7 | 8,000 | 2:35.9 | 92 | 623 | 108 | 21 |
| 10:23.7 | 10,000 | 2:35.9 | 92 | 623 | 108 | 21 |
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Workout Graph
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