Tim Russell 10000m row
10,000
Meters
49:56.4
Time
2:29.8
Pace
554
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
July 11, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.4 | 10,000 | 2:29.8 | 104 | 665 | 554 | 21 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 714 | 114 | 22 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 684 | 112 | 21 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 659 | 110 | 21 |
| 10:12.9 | 8,000 | 2:33.2 | 97 | 646 | 110 | 21 |
| 10:18.8 | 10,000 | 2:34.7 | 95 | 628 | 108 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.