Tim Russell 10000m row
10,000
Meters
51:21.2
Time
2:34.0
Pace
551
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 115 |
July 12, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:21.2 | 10,000 | 2:34.0 | 96 | 643 | 551 | 20 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 731 | 115 | 23 |
| 9:54.5 | 4,000 | 2:28.6 | 107 | 672 | 111 | 21 |
| 10:19.2 | 6,000 | 2:34.8 | 94 | 633 | 109 | 21 |
| 11:17.3 | 8,000 | 2:49.3 | 72 | 574 | 108 | 19 |
| 10:24.4 | 10,000 | 2:36.1 | 92 | 622 | 108 | 21 |
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Workout Graph
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