Tim Russell 10000m row
10,000
Meters
50:15.3
Time
2:30.7
Pace
578
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 114 |
July 17, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:15.3 | 10,000 | 2:30.7 | 102 | 690 | 578 | 20 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 873 | 125 | 24 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 702 | 115 | 21 |
| 11:24.1 | 6,000 | 2:51.0 | 70 | 594 | 113 | 18 |
| 9:42.3 | 8,000 | 2:25.5 | 113 | 698 | 113 | 22 |
| 10:44.4 | 10,000 | 2:41.1 | 84 | 625 | 112 | 20 |
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Workout Graph
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